Cravio
Get Cravio
The quit-sugar app for iPhone

Outlast every
craving.

Cravio helps you quit sugar with calm support in the exact moment a craving hits — and a 90-day journey you can actually see.

Download on theApp StoreSee how it works

Free trial · Private by design · English & Deutsch

Cravio home: Grace orb at 60 days, 89-day streak, goal, Pledged, Scan, Urge, Journal and the Craving Alarm button

About 17 teaspoons. That’s how much added sugar the average adult eats every day — most of it without noticing. Cravio helps you catch the moment, and win it.

Average US adult intake, per the American Heart Association. The suggested limit is closer to 6–9.

Inside Cravio

Everything you need, the moment you need it.

Craving Alarm

Help in the exact moment.

When an urge hits, tap the Craving Alarm. Pause, see what the bite would really cost, breathe — or play a short game while the wave passes. If you had sugar, log it and take the next step. No guilt screen.

  • Pause & reframe
  • Breathing
  • Mini games
  • Honest slip log
Cravio Craving Alarm: pause, you are in control, side effects of sugar and a next step

Home

Your streak, always in sight.

Your orb, your streak to the hour, your goal and the days until freedom. Pledge for today, log an urge or jot down a journal entry — each one tap away.

  • Live streak
  • Daily pledge
  • Urge log
  • Journal
Cravio home: Grace orb at 60 days, 89-day streak, goal, Pledged, Scan, Urge, Journal and the Craving Alarm button

Journey

Progress you can feel.

Your week at a glance, 90-day rings and ten named phases that tell you exactly where you are — plus the money you’ve kept since your streak began.

  • Weekly view
  • 10 phases
  • Money saved
  • Weekly report
Cravio journey: this week, 89 of 90 days, phase 9 Almost There, and money saved since the streak began

Sugar Scan

See the sugar in anything.

Point your camera at a meal, a barcode or a food label. Cravio estimates total, added and natural sugar, gives it a 0–100 score and suggests one lower-sugar swap.

  • Meal photo
  • Barcode
  • Food label
  • Smart swap
Cravio Sugar Scan camera pointed at a piece of chocolate with Scan Food, Barcode and Food label modes

Control Center

Calm, on tap.

Lessons that unlock as you stay consistent, mood check-ins, guided meditation, soundscapes from campfire to rain, Progress Mountain and quick games for the loud minutes.

  • Lessons
  • Meditate
  • Soundscapes
  • Mood
Cravio Control Center: lessons, mood, meditate, campfire, ocean, rain and forest soundscapes and Progress Mountain

Milestones

Milestones that glow.

Every sugar-free stretch unlocks a new orb. Fourteen in all — from First Light on day one to Free at a full year.

First Light, the 0-day orb
First LightDay one
Still Water, the 3-day orb
Still Water3 days
Clear Skies, the 7-day orb
Clear Skies7 days
Blooming, the 14-day orb
Blooming14 days
Radiance, the 30-day orb
Radiance30 days
Serenity, the 45-day orb
Serenity45 days
Grace, the 60-day orb
Grace60 days
Luminous, the 90-day orb
Luminous90 days
Flourishing, the 120-day orb
Flourishing120 days
Harmony, the 150-day orb
Harmony150 days
Golden Hour, the 200-day orb
Golden Hour200 days
Boundless, the 250-day orb
Boundless250 days
Effortless, the 300-day orb
Effortless300 days
Free, the 365-day orb
Free365 days
Grace, the 60-day orb
Grace60 days
Serenity, the 45-day orb
Serenity45 days
Radiance, the 30-day orb
Radiance30 days
Blooming, the 14-day orb
Blooming14 days
Clear Skies, the 7-day orb
Clear Skies7 days
Still Water, the 3-day orb
Still Water3 days
First Light, the 0-day orb
First LightDay one
Free, the 365-day orb
Free365 days
Effortless, the 300-day orb
Effortless300 days
Boundless, the 250-day orb
Boundless250 days
Golden Hour, the 200-day orb
Golden Hour200 days
Harmony, the 150-day orb
Harmony150 days
Flourishing, the 120-day orb
Flourishing120 days
Luminous, the 90-day orb
Luminous90 days

The journey

90 days

to change how you relate to sugar. Ten phases. One honest streak.

  1. Phase 1Riding It OutYour body is adjusting to a new normal. Every craving you ride out is doing more than it feels like.
  2. Phase 2Finding Your FootingThe hardest stretch is behind you. Notice how different food already tastes.
  3. Phase 3New RhythmsYou're settling into new habits, and your energy is starting to even out.
  4. Phase 4Getting StrongerCravings are losing their grip, even on the days you don't feel it.
  5. Phase 5The Last StretchYour first full month is in sight. That's not luck — that's you, showing up.
  6. Phase 6Deep RepairYou're becoming more even, inside and out.
  7. Phase 7The Turning PointSugar doesn't run the show anymore. You do.
  8. Phase 8Second NatureThis isn't something you push through anymore. It's just how you live now.
  9. Phase 9Almost There90 days is close enough to feel. Whatever got you here, keep trusting it.
  10. Phase 10FreeYou did the work, day after day. This is what free actually feels like.

“I genuinely didn’t want to break it.”

What Cravio members notice once the sugar fog lifts.

Steady by the afternoon

“I used to feel like a zombie by 3 PM every single day. I thought I just needed more coffee, but it was actually the sugar. Now my energy is finally steady.”

Cravio member

I stopped snapping

“I was always 'hungry' and snapping at people for no reason. Quitting sugar completely leveled me out. I feel so much more patient and balanced now.”

Cravio member

Quiet in my head

“The mental freedom is the best part. I'm not constantly thinking about my next snack or fighting cravings in my head all day.”

Cravio member

I actually sleep

“I didn't realize how much sugar was ruining my sleep. Falling asleep used to take forever — now I actually rest.”

Cravio member

47 days in

“The streak system is genius. I genuinely didn't want to break it. Made it 47 days before I even realized how far I'd come.”

Cravio member

The science

How much sugar is too much?

Health organisations agree: far less than most of us eat. Cravio helps you close that gap — one craving at a time.

Read the notes
The WHO recommends< 10%of your daily calories from added sugar — ideally under 5%, which is about 6 teaspoons.Source: World Health Organization The AHA recommends6–9 tspof added sugar a day at most — about 25 g for women and 36 g for men. The average adult eats around 17.Source: American Heart Association When a craving hits10 minWait ten minutes before you decide. Cravings often peak and fade if you don’t act on them — that’s what the Craving Alarm is for.Read: Why sugar cravings happen

Cravio Premium

One app. Every tool to quit.

  • Craving Alarm with breathing, reframes and games
  • Sugar Scan for meals, barcodes and labels
  • A personal plan built from your onboarding
  • The full 90-day journey and all 14 orbs
  • Weekly reports on cravings and wins
  • Lessons, meditation and soundscapes
  • Mood check-ins, journal and daily pledge
Download on theApp Store

Start with a free trial. Then monthly or yearly through Apple — cancel anytime in your subscriptions.

FAQ

Honest answers.

Something else on your mind? Write to support@cravio-app.com.

Cravio is a private iPhone app that helps you quit or cut sugar. You get support while a craving is happening, an honest streak, a guided journey of about 90 days, and tools to see added sugar in food. It is wellness education — not medical treatment, and not a calorie tracker.

Your sugar-free streak starts tonight.

Download Cravio, set your goal and meet your first orb.

Download on theApp Store